{"id":983,"date":"2025-11-25T19:28:05","date_gmt":"2025-11-25T18:28:05","guid":{"rendered":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/?p=983"},"modified":"2026-01-22T17:50:53","modified_gmt":"2026-01-22T16:50:53","slug":"mitos-sobre-el-boxeo","status":"publish","type":"post","link":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/mitos-sobre-el-boxeo\/","title":{"rendered":"Mitos sobre el Boxeo"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"983\" class=\"elementor elementor-983\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef84cb e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0ef84cb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d838020 elementor-widget elementor-widget-heading\" data-id=\"d838020\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MITOS SOBRE EL BOXEO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3a8a0e elementor-widget elementor-widget-text-editor\" data-id=\"e3a8a0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Existen muchos mitos sobre el boxeo que hacen que algunas personas tengan una idea equivocada de este deporte. A menudo se piensa que el boxeo es solo violencia o que no es apto para todo el mundo, cuando en realidad es una disciplina muy completa. En este art\u00edculo aclaramos algunos de los mitos sobre el boxeo m\u00e1s comunes y explicamos c\u00f3mo es realmente este deporte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e43e84f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e43e84f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88dec30 elementor-widget elementor-widget-eael-image-accordion\" data-id=\"88dec30\" data-element_type=\"widget\" data-widget_type=\"eael-image-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"eael-img-accordion accordion-direction-horizontal eael-img-accordion-horizontal-align-center eael-img-accordion-vertical-align-center\" id=\"eael-img-accordion-88dec30\" data-img-accordion-id=\"88dec30\" data-img-accordion-type=\"on-hover\">\n                    \n            <div class=\"eael-image-accordion-hover eael-image-accordion-item\" style=\"background-image: url(https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/joven-boxeador-poniendose-guantes-de-boxeo-antes-de-entrenar-scaled.jpg);\"  tabindex=\"0\">\n                <div class=\"overlay\">\n                                        <div class=\"overlay-inner\">\n                        <h2 class=\"img-accordion-title\">EL BOXEO SOLO ES PARA HOMBRES<\/h2>                            <p><p>El boxeo suele verse como un deporte masculino, pero en realidad est\u00e1 abierto a todos: mujeres, j\u00f3venes y adultos de cualquier nivel.<\/p><\/p>\n                                            <\/div>\n                <\/div>\n            <\/div>\n                    \n            <div class=\"eael-image-accordion-hover eael-image-accordion-item\" style=\"background-image: url(https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/Guantes-scaled.jpg);\"  tabindex=\"0\">\n                <div class=\"overlay\">\n                                        <div class=\"overlay-inner\">\n                        <h2 class=\"img-accordion-title\">EL BOXEO ES DEMASIADO VIOLENTO<\/h2>                            <p><p>Muchos piensan que el boxeo es pura agresividad, pero realmente es t\u00e9cnica, disciplina y respeto dentro y fuera del ring.<\/p><\/p>\n                                            <\/div>\n                <\/div>\n            <\/div>\n                    \n            <div class=\"eael-image-accordion-hover eael-image-accordion-item\" style=\"background-image: url(https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/vista-frontal-del-boxeador-masculino-posando-scaled.jpg);\"  tabindex=\"0\">\n                <div class=\"overlay\">\n                                        <div class=\"overlay-inner\">\n                        <h2 class=\"img-accordion-title\">NECESITAS ESTAR EN FORMA PARA EMPEZAR<\/h2>                            <p><p>Se cree que solo puedes practicar boxeo si ya est\u00e1s en forma, pero en verdad es el camino perfecto para mejorar tu condici\u00f3n f\u00edsica desde cero.<\/p><\/p>\n                                            <\/div>\n                <\/div>\n            <\/div>\n                <\/div>\n        <style typr=\"text\/css\">\n                    #eael-img-accordion-88dec30 .eael-image-accordion-hover:hover {\n                        flex: 3 1 0% !important;\n                    }\n                    #eael-img-accordion-88dec30 .eael-image-accordion-hover:hover:hover .overlay-inner * {\n                        opacity: 1;\n                        visibility: visible;\n                        transform: none;\n                        transition: all .3s .3s;\n                    }\n                <\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f3ae9 elementor-widget elementor-widget-spacer\" data-id=\"62f3ae9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-457bd3c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"457bd3c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc5dc63 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"bc5dc63\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-98d7500 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"98d7500\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-973ad4c elementor-widget elementor-widget-image\" data-id=\"973ad4c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"685\" src=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-1024x731.jpg\" class=\"attachment-large size-large wp-image-1015\" alt=\"Mujer joven boxeando un saco de boxeo en Ilian Strike Academy, academia de boxeo\" srcset=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-1024x731.jpg 1024w, https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-300x214.jpg 300w, https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-768x548.jpg 768w, https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-1536x1097.jpg 1536w, https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-2048x1463.jpg 2048w, https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-600x429.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a252ab e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"5a252ab\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e119b31 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"e119b31\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-547575a elementor-widget elementor-widget-heading\" data-id=\"547575a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mito 1: El boxeo es solo para hombres \ud83e\udd4a <span style=\"color: inherit\"><\/span><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbad0b3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"dbad0b3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-139994a elementor-widget elementor-widget-text-editor\" data-id=\"139994a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El boxeo siempre ha sido visto como un deporte masculino, pero hoy en d\u00eda cada vez m\u00e1s mujeres lo practican. Es una disciplina que aporta fuerza, confianza y salud, sin importar el g\u00e9nero. Cualquier persona puede entrenar en una academia de boxeo, desde nivel principiante hasta avanzado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40f669 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"a40f669\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe63cfe elementor-widget elementor-widget-spacer\" data-id=\"fe63cfe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c30c077 eael-flipbox-content-align-center elementor-widget elementor-widget-eael-flip-box\" data-id=\"c30c077\" data-element_type=\"widget\" data-widget_type=\"eael-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-elements-flip-box-container eael-animate-flip eael-animate-up eael-content eael-flip-box-hover eael-flipbox-fixed-height eael-flipbox-dynamic\">\n\n            <div class=\"eael-elements-flip-box-flip-card\">\n                <div class=\"eael-elements-flip-box-front-container\">\n                    \n                    \n                        <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                    <div class=\"eael-elements-flip-box-icon-image\">\n                                                                                    <svg aria-hidden=\"true\" class=\"ea-flipbox-icon e-font-icon-svg e-far-hand-rock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M408.864 79.052c-22.401-33.898-66.108-42.273-98.813-23.588-29.474-31.469-79.145-31.093-108.334-.022-47.16-27.02-108.71 5.055-110.671 60.806C44.846 105.407 0 140.001 0 187.429v56.953c0 32.741 14.28 63.954 39.18 85.634l97.71 85.081c4.252 3.702 3.11 5.573 3.11 32.903 0 17.673 14.327 32 32 32h252c17.673 0 32-14.327 32-32 0-23.513-1.015-30.745 3.982-42.37l42.835-99.656c6.094-14.177 9.183-29.172 9.183-44.568V146.963c0-52.839-54.314-88.662-103.136-67.911zM464 261.406a64.505 64.505 0 0 1-5.282 25.613l-42.835 99.655c-5.23 12.171-7.883 25.04-7.883 38.25V432H188v-10.286c0-16.37-7.14-31.977-19.59-42.817l-97.71-85.08C56.274 281.255 48 263.236 48 244.381v-56.953c0-33.208 52-33.537 52 .677v41.228a16 16 0 0 0 5.493 12.067l7 6.095A16 16 0 0 0 139 235.429V118.857c0-33.097 52-33.725 52 .677v26.751c0 8.836 7.164 16 16 16h7c8.836 0 16-7.164 16-16v-41.143c0-33.134 52-33.675 52 .677v40.466c0 8.836 7.163 16 16 16h7c8.837 0 16-7.164 16-16v-27.429c0-33.03 52-33.78 52 .677v26.751c0 8.836 7.163 16 16 16h7c8.837 0 16-7.164 16-16 0-33.146 52-33.613 52 .677v114.445z\"><\/path><\/svg>                                                                                    <\/div>\n                                    <h2 class=\"eael-elements-flip-box-heading\"> Mito 2: El boxeo es demasiado violento<\/h2>                                    <div class=\"eael-elements-flip-box-content\">\n\t                                                                        <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n\n                <div class=\"eael-elements-flip-box-rear-container\">\n                                                                <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                                                            <div class=\"eael-elements-flip-box-icon-image\">\n                                                                                            <\/div>\n                                                                                                            <h2 class=\"eael-elements-flip-box-heading\">FALSO<\/h2>\n                                                                        <div class=\"eael-elements-flip-box-content\">\n                                        <p>El entrenamiento de boxeo no se basa en golpear sin control. Se trabaja la t\u00e9cnica, la defensa, el ritmo y el autocontrol. En Ilian Strike Academy ense\u00f1amos desde el respeto, con ejercicios que mejoran la forma f\u00edsica y mental sin necesidad de contacto si el alumno no lo desea.<\/p>                                    <\/div>\n\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02da952 elementor-widget elementor-widget-spacer\" data-id=\"02da952\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b88c1c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4b88c1c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9812a elementor-widget elementor-widget-heading\" data-id=\"5f9812a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mito 3: Necesitas estar en forma para empezar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd415c8 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"fd415c8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5935811 elementor-widget elementor-widget-text-editor\" data-id=\"5935811\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Muchos alumnos llegan sin experiencia ni preparaci\u00f3n f\u00edsica, y eso no es un problema. El boxeo es progresivo: se empieza con lo b\u00e1sico y, con el tiempo, se mejora la resistencia, la coordinaci\u00f3n y la fuerza poco a poco. Cada persona avanza a su ritmo, sin exigencias ni comparaciones. Lo importante es moverse, aprender y disfrutar del proceso. Nadie nace sabiendo boxear, y todos empiezan igual, paso a paso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b25843 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"1b25843\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b6ac54 elementor-widget elementor-widget-video\" data-id=\"4b6ac54\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ABRJ7ZVyK9Q&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-398a27c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"398a27c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b7821 elementor-widget elementor-widget-heading\" data-id=\"b8b7821\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00a1Gracias por tu atenci\u00f3n a Mitos sobre el boxeo!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e26629e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"e26629e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0d92d elementor-widget elementor-widget-text-editor\" data-id=\"1e0d92d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si quieres saber m\u00e1s sobre nosotros, pincha aqu\u00ed: <a href=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/about\/\">https:\/\/ilianstrikeacademy.comercioperemaria.com\/about\/<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>MITOS SOBRE EL BOXEO Existen muchos mitos sobre el boxeo que hacen que algunas personas tengan una idea equivocada de este deporte. A menudo se piensa que el boxeo es solo violencia o que no es apto para todo el mundo, cuando en realidad es una disciplina muy completa. En este art\u00edculo aclaramos algunos de los mitos sobre el boxeo m\u00e1s comunes y explicamos c\u00f3mo es realmente este deporte. EL BOXEO SOLO ES PARA HOMBRES El boxeo suele verse como un deporte masculino, pero en realidad est\u00e1 abierto a todos: mujeres, j\u00f3venes y adultos de cualquier nivel. EL BOXEO ES DEMASIADO VIOLENTO Muchos piensan que el boxeo es pura agresividad, pero realmente es t\u00e9cnica, disciplina y respeto dentro y fuera del ring. NECESITAS ESTAR EN FORMA PARA EMPEZAR Se cree que solo puedes practicar boxeo si ya est\u00e1s en forma, pero en verdad es el camino perfecto para mejorar tu condici\u00f3n f\u00edsica desde cero. Mito 1: El boxeo es solo para hombres \ud83e\udd4a El boxeo siempre ha sido visto como un deporte masculino, pero hoy en d\u00eda cada vez m\u00e1s mujeres lo practican. Es una disciplina que aporta fuerza, confianza y salud, sin importar el g\u00e9nero. Cualquier persona puede entrenar en una academia de boxeo, desde nivel principiante hasta avanzado. Mito 2: El boxeo es demasiado violento FALSO El entrenamiento de boxeo no se basa en golpear sin control. Se trabaja la t\u00e9cnica, la defensa, el ritmo y el autocontrol. En Ilian Strike Academy ense\u00f1amos desde el respeto, con ejercicios que mejoran la forma f\u00edsica y mental sin necesidad de contacto si el alumno no lo desea. Mito 3: Necesitas estar en forma para empezar Muchos alumnos llegan sin experiencia ni preparaci\u00f3n f\u00edsica, y eso no es un problema. El boxeo es progresivo: se empieza con lo b\u00e1sico y, con el tiempo, se mejora la resistencia, la coordinaci\u00f3n y la fuerza poco a poco. Cada persona avanza a su ritmo, sin exigencias ni comparaciones. Lo importante es moverse, aprender y disfrutar del proceso. Nadie nace sabiendo boxear, y todos empiezan igual, paso a paso. https:\/\/www.youtube.com\/watch?v=ABRJ7ZVyK9Q \u00a1Gracias por tu atenci\u00f3n a Mitos sobre el boxeo! Si quieres saber m\u00e1s sobre nosotros, pincha aqu\u00ed: https:\/\/ilianstrikeacademy.comercioperemaria.com\/about\/.<\/p>","protected":false},"author":1,"featured_media":953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mitos sobre el Boxeo - Ilian Strike Academy<\/title>\n<meta name=\"description\" content=\"Descubre los principales mitos sobre el boxeo y rompe falsas creencias. 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