{"id":1055,"date":"2025-11-27T16:10:39","date_gmt":"2025-11-27T15:10:39","guid":{"rendered":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/?p=1055"},"modified":"2026-05-30T23:21:22","modified_gmt":"2026-05-30T21:21:22","slug":"errores-comunes-al-empezar-a-entrenar-boxeo","status":"publish","type":"post","link":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/errores-comunes-al-empezar-a-entrenar-boxeo\/","title":{"rendered":"Errores Comunes al Empezar a entrenar Boxeo"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

ERRORES COMUNES AL EMPEZAR A ENTRENAR BOXEO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mujer\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

1. NO CALENTAR BIEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Muchos llegan con ganas de golpear el saco y se olvidan del calentamiento. El resultado: m\u00e1s riesgo de lesiones y menos rendimiento. Dedicar unos minutos a mover el cuerpo y activar los m\u00fasculos es clave para entrenar mejor.
No calentar bien hace que el cuerpo est\u00e9 r\u00edgido, las articulaciones menos preparadas y la respiraci\u00f3n descontrolada desde el inicio.<\/p>

Esto provoca que te canses antes, que la t\u00e9cnica salga peor y que aumenten las posibilidades de sufrir tirones, molestias en los hombros o dolor en las mu\u00f1ecas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

2. GOLPEAR SIN T\u00c9CNICA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Golpear sin t\u00e9cnica es uno de los errores m\u00e1s comunes al empezar boxeo. Muchos principiantes intentan pegar fuerte desde el primer d\u00eda, pero sin una base correcta el golpe pierde precisi\u00f3n, velocidad y potencia real. Adem\u00e1s, aumenta much\u00edsimo el riesgo de lesiones en mu\u00f1ecas, manos y hombros.<\/p>


La clave es aprender primero la postura, la alineaci\u00f3n del cuerpo y el recorrido del golpe. Trabajar despacio, controlar la guardia y volver siempre a la posici\u00f3n inicial crea h\u00e1bitos s\u00f3lidos. Cuando la t\u00e9cnica est\u00e1 bien construida, la fuerza llega sola y el golpe es m\u00e1s limpio, m\u00e1s r\u00e1pido y mucho m\u00e1s efectivo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\"Mujer<\/figure><\/div>
\"boxeador<\/figure><\/div>
\"dos<\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

3. COMPARARSE CON LOS DEM\u00c1S<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Cada persona tiene su propio ritmo y avanzar en el boxeo no es una carrera. Compararse con compa\u00f1eros m\u00e1s avanzados solo genera presi\u00f3n innecesaria y puede quitar la motivaci\u00f3n. Lo importante es disfrutar del entrenamiento, aprender poco a poco y valorar tu propio progreso. Cada mejora, por peque\u00f1a que sea, cuenta y te acerca a tus objetivos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Si quieren saber m\u00e1s, haz click aqu\u00ed\u00a0https:\/\/ilianstrikeacademy.comercioperemaria.com\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

ERRORES COMUNES AL EMPEZAR A ENTRENAR BOXEO 1. NO CALENTAR BIEN Muchos llegan con ganas de golpear el saco y se olvidan del calentamiento. El resultado: m\u00e1s riesgo de lesiones y menos rendimiento. Dedicar unos minutos a mover el cuerpo y activar los m\u00fasculos es clave para entrenar mejor.No calentar bien hace que el cuerpo est\u00e9 r\u00edgido, las articulaciones menos preparadas y la respiraci\u00f3n descontrolada desde el inicio. Esto provoca que te canses antes, que la t\u00e9cnica salga peor y que aumenten las posibilidades de sufrir tirones, molestias en los hombros o dolor en las mu\u00f1ecas. 2. GOLPEAR SIN T\u00c9CNICA Golpear sin t\u00e9cnica es uno de los errores m\u00e1s comunes al empezar boxeo. Muchos principiantes intentan pegar fuerte desde el primer d\u00eda, pero sin una base correcta el golpe pierde precisi\u00f3n, velocidad y potencia real. Adem\u00e1s, aumenta much\u00edsimo el riesgo de lesiones en mu\u00f1ecas, manos y hombros. La clave es aprender primero la postura, la alineaci\u00f3n del cuerpo y el recorrido del golpe. Trabajar despacio, controlar la guardia y volver siempre a la posici\u00f3n inicial crea h\u00e1bitos s\u00f3lidos. Cuando la t\u00e9cnica est\u00e1 bien construida, la fuerza llega sola y el golpe es m\u00e1s limpio, m\u00e1s r\u00e1pido y mucho m\u00e1s efectivo. 3. COMPARARSE CON LOS DEM\u00c1S Cada persona tiene su propio ritmo y avanzar en el boxeo no es una carrera. Compararse con compa\u00f1eros m\u00e1s avanzados solo genera presi\u00f3n innecesaria y puede quitar la motivaci\u00f3n. Lo importante es disfrutar del entrenamiento, aprender poco a poco y valorar tu propio progreso. Cada mejora, por peque\u00f1a que sea, cuenta y te acerca a tus objetivos. https:\/\/www.youtube.com\/watch?v=ahKG9TC0dUY Si quieren saber m\u00e1s, haz click aqu\u00ed\u00a0https:\/\/ilianstrikeacademy.comercioperemaria.com\/<\/p>","protected":false},"author":1,"featured_media":1015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nErrores Comunes al Empezar a entrenar Boxeo - Ilian Strike Academy<\/title>\n<meta name=\"description\" content=\"Descubre los principales errores comunes que tiene la gente al empezar a entrenar boxeo en Ilian Strike Academy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/errores-comunes-al-empezar-a-entrenar-boxeo\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Errores Comunes al Empezar a entrenar Boxeo - Ilian Strike Academy\" \/>\n<meta property=\"og:description\" content=\"Descubre los principales errores comunes que tiene la gente al empezar a entrenar boxeo en Ilian Strike Academy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/errores-comunes-al-empezar-a-entrenar-boxeo\/\" \/>\n<meta property=\"og:site_name\" content=\"Ilian Strike Academy\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-27T15:10:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-30T21:21:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1828\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"illianstrikeacademy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"illianstrikeacademy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/errores-comunes-al-empezar-a-entrenar-boxeo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/errores-comunes-al-empezar-a-entrenar-boxeo\\\/\"},\"author\":{\"name\":\"illianstrikeacademy\",\"@id\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/#\\\/schema\\\/person\\\/f8c7bd15b248f1ce9eee013a76517b07\"},\"headline\":\"Errores Comunes al Empezar a entrenar Boxeo\",\"datePublished\":\"2025-11-27T15:10:39+00:00\",\"dateModified\":\"2026-05-30T21:21:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/errores-comunes-al-empezar-a-entrenar-boxeo\\\/\"},\"wordCount\":316,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/errores-comunes-al-empezar-a-entrenar-boxeo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/mujer-joven-boxeando-en-el-gimnasio-scaled.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/errores-comunes-al-empezar-a-entrenar-boxeo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/errores-comunes-al-empezar-a-entrenar-boxeo\\\/\",\"url\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/errores-comunes-al-empezar-a-entrenar-boxeo\\\/\",\"name\":\"Errores Comunes al Empezar a entrenar Boxeo - Ilian Strike Academy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/errores-comunes-al-empezar-a-entrenar-boxeo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/errores-comunes-al-empezar-a-entrenar-boxeo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/mujer-joven-boxeando-en-el-gimnasio-scaled.jpg\",\"datePublished\":\"2025-11-27T15:10:39+00:00\",\"dateModified\":\"2026-05-30T21:21:22+00:00\",\"description\":\"Descubre los principales errores comunes que tiene la gente al empezar a entrenar boxeo en Ilian Strike Academy\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/errores-comunes-al-empezar-a-entrenar-boxeo\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/errores-comunes-al-empezar-a-entrenar-boxeo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/errores-comunes-al-empezar-a-entrenar-boxeo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/mujer-joven-boxeando-en-el-gimnasio-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/mujer-joven-boxeando-en-el-gimnasio-scaled.jpg\",\"width\":2560,\"height\":1828,\"caption\":\"Freepik\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/errores-comunes-al-empezar-a-entrenar-boxeo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Errores Comunes al Empezar a entrenar Boxeo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/#website\",\"url\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/\",\"name\":\"Ilian Strike Academy\",\"description\":\"Academia de boxeo\",\"publisher\":{\"@id\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/#organization\",\"name\":\"Ilian Strike Academy\",\"url\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/cropped-Captura-de-pantalla-2025-11-25-185119.png\",\"contentUrl\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/cropped-Captura-de-pantalla-2025-11-25-185119.png\",\"width\":351,\"height\":356,\"caption\":\"Ilian Strike Academy\"},\"image\":{\"@id\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/#\\\/schema\\\/person\\\/f8c7bd15b248f1ce9eee013a76517b07\",\"name\":\"illianstrikeacademy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea918d62716cb367316f3872747d83ced46071e1d61677384560597384ac655e?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea918d62716cb367316f3872747d83ced46071e1d61677384560597384ac655e?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea918d62716cb367316f3872747d83ced46071e1d61677384560597384ac655e?s=96&d=wavatar&r=g\",\"caption\":\"illianstrikeacademy\"},\"sameAs\":[\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\"],\"url\":\"https:\\\/\\\/ilianstrikeacademy.comercioperemaria.com\\\/en\\\/author\\\/illianstrikeacademy\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Errores Comunes al Empezar a entrenar Boxeo - Ilian Strike Academy","description":"Descubre los principales errores comunes que tiene la gente al empezar a entrenar boxeo en Ilian Strike Academy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/errores-comunes-al-empezar-a-entrenar-boxeo\/","og_locale":"en_GB","og_type":"article","og_title":"Errores Comunes al Empezar a entrenar Boxeo - Ilian Strike Academy","og_description":"Descubre los principales errores comunes que tiene la gente al empezar a entrenar boxeo en Ilian Strike Academy","og_url":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/errores-comunes-al-empezar-a-entrenar-boxeo\/","og_site_name":"Ilian Strike Academy","article_published_time":"2025-11-27T15:10:39+00:00","article_modified_time":"2026-05-30T21:21:22+00:00","og_image":[{"width":2560,"height":1828,"url":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-scaled.jpg","type":"image\/jpeg"}],"author":"illianstrikeacademy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"illianstrikeacademy","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#article","isPartOf":{"@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/"},"author":{"name":"illianstrikeacademy","@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#\/schema\/person\/f8c7bd15b248f1ce9eee013a76517b07"},"headline":"Errores Comunes al Empezar a entrenar Boxeo","datePublished":"2025-11-27T15:10:39+00:00","dateModified":"2026-05-30T21:21:22+00:00","mainEntityOfPage":{"@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/"},"wordCount":316,"commentCount":0,"publisher":{"@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#organization"},"image":{"@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#primaryimage"},"thumbnailUrl":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-scaled.jpg","articleSection":["Blog"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/","url":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/","name":"Errores Comunes al Empezar a entrenar Boxeo - Ilian Strike Academy","isPartOf":{"@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#primaryimage"},"image":{"@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#primaryimage"},"thumbnailUrl":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-scaled.jpg","datePublished":"2025-11-27T15:10:39+00:00","dateModified":"2026-05-30T21:21:22+00:00","description":"Descubre los principales errores comunes que tiene la gente al empezar a entrenar boxeo en Ilian Strike Academy","breadcrumb":{"@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#primaryimage","url":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-scaled.jpg","contentUrl":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-scaled.jpg","width":2560,"height":1828,"caption":"Freepik"},{"@type":"BreadcrumbList","@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/"},{"@type":"ListItem","position":2,"name":"Errores Comunes al Empezar a entrenar Boxeo"}]},{"@type":"WebSite","@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#website","url":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/","name":"Ilian Strike Academy","description":"Academia de boxeo","publisher":{"@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#organization","name":"Ilian Strike Academy","url":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#\/schema\/logo\/image\/","url":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/cropped-Captura-de-pantalla-2025-11-25-185119.png","contentUrl":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/cropped-Captura-de-pantalla-2025-11-25-185119.png","width":351,"height":356,"caption":"Ilian Strike Academy"},"image":{"@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#\/schema\/person\/f8c7bd15b248f1ce9eee013a76517b07","name":"illianstrikeacademy","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/ea918d62716cb367316f3872747d83ced46071e1d61677384560597384ac655e?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ea918d62716cb367316f3872747d83ced46071e1d61677384560597384ac655e?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ea918d62716cb367316f3872747d83ced46071e1d61677384560597384ac655e?s=96&d=wavatar&r=g","caption":"illianstrikeacademy"},"sameAs":["https:\/\/ilianstrikeacademy.comercioperemaria.com"],"url":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/author\/illianstrikeacademy\/"}]}},"_links":{"self":[{"href":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/wp-json\/wp\/v2\/posts\/1055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/wp-json\/wp\/v2\/comments?post=1055"}],"version-history":[{"count":13,"href":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/wp-json\/wp\/v2\/posts\/1055\/revisions"}],"predecessor-version":[{"id":1255,"href":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/wp-json\/wp\/v2\/posts\/1055\/revisions\/1255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/wp-json\/wp\/v2\/media\/1015"}],"wp:attachment":[{"href":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/wp-json\/wp\/v2\/media?parent=1055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/wp-json\/wp\/v2\/categories?post=1055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/wp-json\/wp\/v2\/tags?post=1055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}