{"id":1055,"date":"2025-11-27T16:10:39","date_gmt":"2025-11-27T15:10:39","guid":{"rendered":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/?p=1055"},"modified":"2026-01-29T18:29:14","modified_gmt":"2026-01-29T17:29:14","slug":"errores-comunes-al-empezar-a-entrenar-boxeo","status":"publish","type":"post","link":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/errores-comunes-al-empezar-a-entrenar-boxeo\/","title":{"rendered":"Errores Comunes al Empezar a entrenar Boxeo"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1055\" class=\"elementor elementor-1055\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dee3ac5 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"dee3ac5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f507a4f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"f507a4f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09e8c41 elementor-widget elementor-widget-heading\" data-id=\"09e8c41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ERRORES COMUNES AL EMPEZAR A ENTRENAR BOXEO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1089b34 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1089b34\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b499d4 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"6b499d4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eef5bbf e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"eef5bbf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-020854f elementor-widget elementor-widget-image\" data-id=\"020854f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/tiro-medio-mujer-en-fondo-oscuro-por-detras-del-tiro-1024x683.jpg\" class=\"attachment-large size-large wp-image-1079\" alt=\"Mujer de tiro negro estirando\" srcset=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/tiro-medio-mujer-en-fondo-oscuro-por-detras-del-tiro-1024x683.jpg 1024w, https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/tiro-medio-mujer-en-fondo-oscuro-por-detras-del-tiro-300x200.jpg 300w, https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/tiro-medio-mujer-en-fondo-oscuro-por-detras-del-tiro-768x512.jpg 768w, https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/tiro-medio-mujer-en-fondo-oscuro-por-detras-del-tiro-1536x1024.jpg 1536w, https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/tiro-medio-mujer-en-fondo-oscuro-por-detras-del-tiro-2048x1365.jpg 2048w, https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/tiro-medio-mujer-en-fondo-oscuro-por-detras-del-tiro-600x400.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8ef67d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"b8ef67d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d0e8cd8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d0e8cd8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8730bd5 elementor-widget elementor-widget-heading\" data-id=\"8730bd5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. NO CALENTAR BIEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee78d53 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ee78d53\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3117c88 elementor-widget elementor-widget-text-editor\" data-id=\"3117c88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Muchos llegan con ganas de golpear el saco y se olvidan del calentamiento. El resultado: m\u00e1s riesgo de lesiones y menos rendimiento. Dedicar unos minutos a mover el cuerpo y activar los m\u00fasculos es clave para entrenar mejor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfa6228 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"cfa6228\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ffd1d4 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4ffd1d4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2d871 elementor-widget elementor-widget-heading\" data-id=\"6e2d871\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. GOLPEAR SIN T\u00c9CNICA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2d03e5 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"f2d03e5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7eacb25 elementor-widget elementor-widget-text-editor\" data-id=\"7eacb25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La fuerza no lo es todo. Si se golpea sin aprender la t\u00e9cnica correcta, se pierde eficacia y se pueden da\u00f1ar las manos o mu\u00f1ecas. Lo importante es empezar despacio, con buena postura y precisi\u00f3n, antes de buscar potencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94d04b2 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"94d04b2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf91813 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"bf91813\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-150x150.jpg\" alt=\"Mujer joven boxeando un saco de boxeo en Ilian Strike Academy, academia de boxeo\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/boxer-lateral-con-guantes-negros-de-entrenamiento-150x150.jpg\" alt=\"boxeador lanzando un pu\u00f1o con guantes de boxeo negros\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/dos-boxeadores-musculosos-compiten-en-el-ring-llevan-cascos-y-guantes-150x150.jpg\" alt=\"dos boxeadores musculosos compiten en el ring, llevan cascos y guantes\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ae1ea3 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"9ae1ea3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f16767 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4f16767\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9c939ab e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"9c939ab\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b70467 elementor-widget elementor-widget-heading\" data-id=\"4b70467\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. COMPARARSE CON LOS DEM\u00c1S<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c9fe60 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"5c9fe60\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44dae28 elementor-widget elementor-widget-text-editor\" data-id=\"44dae28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cada persona tiene su propio ritmo y avanzar en el boxeo no es una carrera. Compararse con compa\u00f1eros m\u00e1s avanzados solo genera presi\u00f3n innecesaria y puede quitar la motivaci\u00f3n. Lo importante es disfrutar del entrenamiento, aprender poco a poco y valorar tu propio progreso. Cada mejora, por peque\u00f1a que sea, cuenta y te acerca a tus objetivos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2a46a4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d2a46a4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3648030 elementor-widget elementor-widget-video\" data-id=\"3648030\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ahKG9TC0dUY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>ERRORES COMUNES AL EMPEZAR A ENTRENAR BOXEO 1. NO CALENTAR BIEN Muchos llegan con ganas de golpear el saco y se olvidan del calentamiento. El resultado: m\u00e1s riesgo de lesiones y menos rendimiento. Dedicar unos minutos a mover el cuerpo y activar los m\u00fasculos es clave para entrenar mejor. 2. GOLPEAR SIN T\u00c9CNICA La fuerza no lo es todo. Si se golpea sin aprender la t\u00e9cnica correcta, se pierde eficacia y se pueden da\u00f1ar las manos o mu\u00f1ecas. Lo importante es empezar despacio, con buena postura y precisi\u00f3n, antes de buscar potencia. 3. COMPARARSE CON LOS DEM\u00c1S Cada persona tiene su propio ritmo y avanzar en el boxeo no es una carrera. Compararse con compa\u00f1eros m\u00e1s avanzados solo genera presi\u00f3n innecesaria y puede quitar la motivaci\u00f3n. Lo importante es disfrutar del entrenamiento, aprender poco a poco y valorar tu propio progreso. Cada mejora, por peque\u00f1a que sea, cuenta y te acerca a tus objetivos. https:\/\/www.youtube.com\/watch?v=ahKG9TC0dUY<\/p>","protected":false},"author":1,"featured_media":1015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Errores Comunes al Empezar a entrenar Boxeo - Ilian Strike Academy<\/title>\n<meta name=\"description\" content=\"Descubre los principales errores comunes que tiene la gente al empezar a entrenar boxeo en Ilian Strike Academy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/errores-comunes-al-empezar-a-entrenar-boxeo\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Errores Comunes al Empezar a entrenar Boxeo - Ilian Strike Academy\" \/>\n<meta property=\"og:description\" content=\"Descubre los principales errores comunes que tiene la gente al empezar a entrenar boxeo en Ilian Strike Academy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/errores-comunes-al-empezar-a-entrenar-boxeo\/\" \/>\n<meta property=\"og:site_name\" content=\"Ilian Strike Academy\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-27T15:10:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-29T17:29:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1828\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"illianstrikeacademy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"illianstrikeacademy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/\"},\"author\":{\"name\":\"illianstrikeacademy\",\"@id\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#\/schema\/person\/f8c7bd15b248f1ce9eee013a76517b07\"},\"headline\":\"Errores Comunes al Empezar a entrenar Boxeo\",\"datePublished\":\"2025-11-27T15:10:39+00:00\",\"dateModified\":\"2026-01-29T17:29:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/\"},\"wordCount\":180,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-scaled.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/\",\"url\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/\",\"name\":\"Errores Comunes al Empezar a entrenar Boxeo - Ilian Strike Academy\",\"isPartOf\":{\"@id\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-scaled.jpg\",\"datePublished\":\"2025-11-27T15:10:39+00:00\",\"dateModified\":\"2026-01-29T17:29:14+00:00\",\"description\":\"Descubre los principales errores comunes que tiene la gente al empezar a entrenar boxeo en Ilian Strike Academy\",\"breadcrumb\":{\"@id\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#primaryimage\",\"url\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-scaled.jpg\",\"contentUrl\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-scaled.jpg\",\"width\":2560,\"height\":1828,\"caption\":\"Freepik\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Errores Comunes al Empezar a entrenar Boxeo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#website\",\"url\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/\",\"name\":\"Ilian Strike Academy\",\"description\":\"Academia de boxeo\",\"publisher\":{\"@id\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#organization\",\"name\":\"Ilian Strike Academy\",\"url\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/cropped-Captura-de-pantalla-2025-11-25-185119.png\",\"contentUrl\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/cropped-Captura-de-pantalla-2025-11-25-185119.png\",\"width\":351,\"height\":356,\"caption\":\"Ilian Strike Academy\"},\"image\":{\"@id\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#\/schema\/person\/f8c7bd15b248f1ce9eee013a76517b07\",\"name\":\"illianstrikeacademy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ea918d62716cb367316f3872747d83ced46071e1d61677384560597384ac655e?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ea918d62716cb367316f3872747d83ced46071e1d61677384560597384ac655e?s=96&d=wavatar&r=g\",\"caption\":\"illianstrikeacademy\"},\"sameAs\":[\"https:\/\/ilianstrikeacademy.comercioperemaria.com\"],\"url\":\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/author\/illianstrikeacademy\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Errores Comunes al Empezar a entrenar Boxeo - Ilian Strike Academy","description":"Descubre los principales errores comunes que tiene la gente al empezar a entrenar boxeo en Ilian Strike Academy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/errores-comunes-al-empezar-a-entrenar-boxeo\/","og_locale":"en_GB","og_type":"article","og_title":"Errores Comunes al Empezar a entrenar Boxeo - Ilian Strike Academy","og_description":"Descubre los principales errores comunes que tiene la gente al empezar a entrenar boxeo en Ilian Strike Academy","og_url":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/errores-comunes-al-empezar-a-entrenar-boxeo\/","og_site_name":"Ilian Strike Academy","article_published_time":"2025-11-27T15:10:39+00:00","article_modified_time":"2026-01-29T17:29:14+00:00","og_image":[{"width":2560,"height":1828,"url":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-scaled.jpg","type":"image\/jpeg"}],"author":"illianstrikeacademy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"illianstrikeacademy","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#article","isPartOf":{"@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/"},"author":{"name":"illianstrikeacademy","@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#\/schema\/person\/f8c7bd15b248f1ce9eee013a76517b07"},"headline":"Errores Comunes al Empezar a entrenar Boxeo","datePublished":"2025-11-27T15:10:39+00:00","dateModified":"2026-01-29T17:29:14+00:00","mainEntityOfPage":{"@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/"},"wordCount":180,"commentCount":0,"publisher":{"@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#organization"},"image":{"@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#primaryimage"},"thumbnailUrl":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-scaled.jpg","articleSection":["Blog"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/","url":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/","name":"Errores Comunes al Empezar a entrenar Boxeo - Ilian Strike Academy","isPartOf":{"@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#primaryimage"},"image":{"@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#primaryimage"},"thumbnailUrl":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-scaled.jpg","datePublished":"2025-11-27T15:10:39+00:00","dateModified":"2026-01-29T17:29:14+00:00","description":"Descubre los principales errores comunes que tiene la gente al empezar a entrenar boxeo en Ilian Strike Academy","breadcrumb":{"@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#primaryimage","url":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-scaled.jpg","contentUrl":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-scaled.jpg","width":2560,"height":1828,"caption":"Freepik"},{"@type":"BreadcrumbList","@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/errores-comunes-al-empezar-a-entrenar-boxeo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/"},{"@type":"ListItem","position":2,"name":"Errores Comunes al Empezar a entrenar Boxeo"}]},{"@type":"WebSite","@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#website","url":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/","name":"Ilian Strike Academy","description":"Academia de boxeo","publisher":{"@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#organization","name":"Ilian Strike Academy","url":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#\/schema\/logo\/image\/","url":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/cropped-Captura-de-pantalla-2025-11-25-185119.png","contentUrl":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/cropped-Captura-de-pantalla-2025-11-25-185119.png","width":351,"height":356,"caption":"Ilian Strike Academy"},"image":{"@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#\/schema\/person\/f8c7bd15b248f1ce9eee013a76517b07","name":"illianstrikeacademy","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ea918d62716cb367316f3872747d83ced46071e1d61677384560597384ac655e?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ea918d62716cb367316f3872747d83ced46071e1d61677384560597384ac655e?s=96&d=wavatar&r=g","caption":"illianstrikeacademy"},"sameAs":["https:\/\/ilianstrikeacademy.comercioperemaria.com"],"url":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/author\/illianstrikeacademy\/"}]}},"_links":{"self":[{"href":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/wp-json\/wp\/v2\/posts\/1055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/wp-json\/wp\/v2\/comments?post=1055"}],"version-history":[{"count":7,"href":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/wp-json\/wp\/v2\/posts\/1055\/revisions"}],"predecessor-version":[{"id":1082,"href":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/wp-json\/wp\/v2\/posts\/1055\/revisions\/1082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/wp-json\/wp\/v2\/media\/1015"}],"wp:attachment":[{"href":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/wp-json\/wp\/v2\/media?parent=1055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/wp-json\/wp\/v2\/categories?post=1055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/wp-json\/wp\/v2\/tags?post=1055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}