{"id":989,"date":"2025-11-25T19:48:49","date_gmt":"2025-11-25T18:48:49","guid":{"rendered":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/?page_id=989"},"modified":"2026-01-15T20:07:16","modified_gmt":"2026-01-15T19:07:16","slug":"blog-ilian-strike-academy","status":"publish","type":"page","link":"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/blog-ilian-strike-academy\/","title":{"rendered":"Blog Ilian Strike Academy"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"989\" class=\"elementor elementor-989\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3b4972 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"e3b4972\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46c6a3f elementor-widget elementor-widget-heading\" data-id=\"46c6a3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00a1BIENVENIDOS AL BLOG DE ILIAN STRIKE ACADEMY!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a7ec9f elementor-widget elementor-widget-text-editor\" data-id=\"9a7ec9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bienvenido al blog de <strong data-start=\"249\" data-end=\"273\">Ilian Strike Academy<\/strong>. Aqu\u00ed encontrar\u00e1s art\u00edculos pensados para todos los que quieren aprender sobre boxeo y mejorar en el deporte. Hablaremos de los errores m\u00e1s comunes al empezar a entrenar, c\u00f3mo el boxeo puede ayudarte como herramienta de defensa personal y algunos mitos que existen sobre este deporte. Nuestro objetivo es que cada art\u00edculo te sirva para aprender, motivarte y sentirte parte de nuestra comunidad en Calpe, tanto si eres principiante como si ya tienes experiencia en el ring.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fb92e8 wpr-list-style-none elementor-widget elementor-widget-wpr-posts-timeline\" data-id=\"9fb92e8\" data-element_type=\"widget\" data-settings=\"{&quot;animation_offset&quot;:150,&quot;aos_animation_duration&quot;:600,&quot;excerpt_count&quot;:10}\" data-widget_type=\"wpr-posts-timeline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-wrapper wpr-vertical wpr-centered\"><div class=\"wpr-timeline-centered wpr-line wpr-both-sided-timeline\"  data-pagination=\"\" data-max-pages=\"1\" data-arrow-bgcolor=\"#FFFFFF\"><div class=\"wpr-middle-line\"><\/div><div class=\"wpr-timeline-fill\" data-layout=\"centered\"><\/div><article class=\"wpr-timeline-entry wpr-left-aligned\" data-counter=\"0\"><time class=\"wpr-extra-label\" data-aos=\"fade\" data-aos-left=\"\" data-aos-right=\"\" data-animation-offset=\"150\" data-animation-duration=\"600\"><span class=\"wpr-label\">November 27, 2025<\/span><\/time><div class=\"wpr-timeline-entry-inner\"><div class=\"wpr-main-line-icon wpr-icon\"><i aria-hidden=\"true\" class=\"fab fa-apple\"><\/i><\/div><div class=\"wpr-story-info-vertical wpr-data-wrap animated\" data-aos=\"fade\" data-aos-left=\"\" data-aos-right=\"\" data-animation-offset=\"150\" data-animation-duration=\"600\"><div class=\"wpr-animation-wrap wpr-timeline-media\"><img decoding=\"async\" class=\"wpr-thumbnail-image\" src=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/mujer-joven-boxeando-en-el-gimnasio-scaled.jpg\"><\/div><div class=\"wpr-timeline-content-wrapper\"><div class=\"wpr-title-wrap\"><a href=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/errores-comunes-al-empezar-a-entrenar-boxeo\/\"><span class=\"wpr-title\">Errores Comunes al Empezar a entrenar Boxeo<\/span><\/a><\/div><div class=\"wpr-inner-date-label\">November 27, 2025<\/div><div class=\"wpr-description\">ERRORES COMUNES AL EMPEZAR A ENTRENAR BOXEO 1. NO CALENTAR&hellip;<\/div><div class=\"wpr-read-more-wrap\"><a class=\"wpr-read-more-button\" href=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/errores-comunes-al-empezar-a-entrenar-boxeo\/\">LEER M\u00c1S<\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-timeline-entry wpr-right-aligned\" data-counter=\"1\"><time class=\"wpr-extra-label\" data-aos=\"fade\" data-aos-left=\"\" data-aos-right=\"\" data-animation-offset=\"150\" data-animation-duration=\"600\"><span class=\"wpr-label\">November 26, 2025<\/span><\/time><div class=\"wpr-timeline-entry-inner\"><div class=\"wpr-main-line-icon wpr-icon\"><i aria-hidden=\"true\" class=\"fab fa-apple\"><\/i><\/div><div class=\"wpr-story-info-vertical wpr-data-wrap animated\" data-aos=\"fade\" data-aos-left=\"\" data-aos-right=\"\" data-animation-offset=\"150\" data-animation-duration=\"600\"><div class=\"wpr-animation-wrap wpr-timeline-media\"><img decoding=\"async\" class=\"wpr-thumbnail-image\" src=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/joven-boxeador-poniendose-guantes-de-boxeo-antes-de-entrenar-scaled.jpg\"><\/div><div class=\"wpr-timeline-content-wrapper\"><div class=\"wpr-title-wrap\"><a href=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/el-boxeo-como-herramienta-de-defensa-personal\/\"><span class=\"wpr-title\">El Boxeo como Herramienta de Defensa personal<\/span><\/a><\/div><div class=\"wpr-inner-date-label\">November 26, 2025<\/div><div class=\"wpr-description\">EL BOXEO COMO HERRAMIENTA DE DEFENSA PERSONAL EL BOXEO COMO&hellip;<\/div><div class=\"wpr-read-more-wrap\"><a class=\"wpr-read-more-button\" href=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/el-boxeo-como-herramienta-de-defensa-personal\/\">LEER M\u00c1S<\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-timeline-entry wpr-left-aligned\" data-counter=\"2\"><time class=\"wpr-extra-label\" data-aos=\"fade\" data-aos-left=\"\" data-aos-right=\"\" data-animation-offset=\"150\" data-animation-duration=\"600\"><span class=\"wpr-label\">November 25, 2025<\/span><\/time><div class=\"wpr-timeline-entry-inner\"><div class=\"wpr-main-line-icon wpr-icon\"><i aria-hidden=\"true\" class=\"fab fa-apple\"><\/i><\/div><div class=\"wpr-story-info-vertical wpr-data-wrap animated\" data-aos=\"fade\" data-aos-left=\"\" data-aos-right=\"\" data-animation-offset=\"150\" data-animation-duration=\"600\"><div class=\"wpr-animation-wrap wpr-timeline-media\"><img decoding=\"async\" class=\"wpr-thumbnail-image\" src=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/wp-content\/uploads\/2025\/11\/Guantes-scaled.jpg\"><\/div><div class=\"wpr-timeline-content-wrapper\"><div class=\"wpr-title-wrap\"><a href=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/mitos-sobre-el-boxeo\/\"><span class=\"wpr-title\">Mitos sobre el Boxeo<\/span><\/a><\/div><div class=\"wpr-inner-date-label\">November 25, 2025<\/div><div class=\"wpr-description\">MITOS SOBRE EL BOXEO Existen muchos mitos sobre el boxeo&hellip;<\/div><div class=\"wpr-read-more-wrap\"><a class=\"wpr-read-more-button\" href=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/mitos-sobre-el-boxeo\/\">LEER M\u00c1S<\/a><\/div><\/div><\/div><\/div><\/article><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fa2a43 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"5fa2a43\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc78b05 elementor-widget elementor-widget-spacer\" data-id=\"cc78b05\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22147f9 elementor-widget elementor-widget-text-editor\" data-id=\"22147f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"112\" data-end=\"516\">Gracias por visitar nuestro blog. Esperamos que los art\u00edculos te ayuden a mejorar en tus entrenamientos, entender mejor el boxeo y ver c\u00f3mo puede ser \u00fatil en tu d\u00eda a d\u00eda. Sigue aprendiendo, practicando y disfrutando del deporte, y recuerda que en <strong data-start=\"385\" data-end=\"409\">Ilian Strike Academy<\/strong> siempre tienes un lugar para crecer y formar parte de nuestra comunidad en Calpe. \u00a1Nos vemos en el ring!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a1BIENVENIDOS AL BLOG DE ILIAN STRIKE ACADEMY! Bienvenido al blog de Ilian Strike Academy. Aqu\u00ed encontrar\u00e1s art\u00edculos pensados para todos los que quieren aprender sobre boxeo y mejorar en el deporte. Hablaremos de los errores m\u00e1s comunes al empezar a entrenar, c\u00f3mo el boxeo puede ayudarte como herramienta de defensa personal y algunos mitos que existen sobre este deporte. Nuestro objetivo es que cada art\u00edculo te sirva para aprender, motivarte y sentirte parte de nuestra comunidad en Calpe, tanto si eres principiante como si ya tienes experiencia en el ring. noviembre 27, 2025Errores Comunes al Empezar a entrenar Boxeonoviembre 27, 2025ERRORES COMUNES AL EMPEZAR A ENTRENAR BOXEO 1. NO CALENTAR&hellip;LEER M\u00c1S noviembre 26, 2025El Boxeo como Herramienta de Defensa personalnoviembre 26, 2025EL BOXEO COMO HERRAMIENTA DE DEFENSA PERSONAL EL BOXEO COMO&hellip;LEER M\u00c1S noviembre 25, 2025Mitos sobre el Boxeonoviembre 25, 2025MITOS SOBRE EL BOXEO EL BOXEO SOLO ES PARA HOMBRES&hellip;LEER M\u00c1S Gracias por visitar nuestro blog. Esperamos que los art\u00edculos te ayuden a mejorar en tus entrenamientos, entender mejor el boxeo y ver c\u00f3mo puede ser \u00fatil en tu d\u00eda a d\u00eda. Sigue aprendiendo, practicando y disfrutando del deporte, y recuerda que en Ilian Strike Academy siempre tienes un lugar para crecer y formar parte de nuestra comunidad en Calpe. \u00a1Nos vemos en el ring!<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-989","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog Ilian Strike Academy - Ilian Strike Academy<\/title>\n<meta name=\"description\" content=\"Blog de Ilian Strike Academy donde compartimos consejos de boxeo, entrenamiento y novedades de la academia para amantes del deporte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilianstrikeacademy.comercioperemaria.com\/en\/blog-ilian-strike-academy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog Ilian Strike Academy - 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